Mind-Body Wellness Resource Kit

by Caroline Lee Dewey

This guidebook contains a full tutorial on JournalSpeak, my favortie writing practice for mind-body healing, as well as step-by-step instructions for somatic expression activities to help you along in your journey.  Whether you have been working on your wellness for a while now or are just getting started on and need some additional support, this stack of resources will be more than enough to take you on a deep dive into self-healing.

The Cure for Chronic Pain

with Nicole Sachs, LCSW

If you have been struggling with chronic physical, mental, and / or emotional stress and you are ready to finally take your life back, then its time for you to meet my dear friend and colleague, Nicole.  She is a brilliant thought-leader in the mind-body healing movement and has been carrying this message as a psychotherapist, writer, and speaker for over 20 years now.  Nicole offers a wealth of resources across her youtube, instagram, and podcast.

My TMS Journey

with Dani Fagan

Yoga, meditation, and breathwork are three of my absolute top tools for my self-healing system and you can learn about all three from my favorite mind-body yoga instructor, Dani!  Having moved through her own healing journey over the past several years, Dani has developed a deep appreciation for the slow tenderness required for each of us to connect with and establish our sense of balance and wholeness once again.  Her soothing voice and deeply compassionate heart will guide and carry you deep into nourishing yourself from the inside out.

Fundamentals of Mind-Body Wellness Workshop

with Caroline Lee Dewey

Whether you are totally new to the world of mind-body healing or you've been at this for a while now (and maybe feeling a little bit stuck) you will take your understandings to a whole new level with this free online class.  If you're ready to learn more about how our built-in self-healing systems are always working for us and how to start connecting and communicating with your body more effectively, then check out this free workshop, you will not be disappointed.

Out of the Cave

with Lisa Schlosberg, LMSW

If you have been struggling in your relationship with your body, weight, or food and are finally ready to be free from the traumatic effects of popular diet culture, its time for you to connect with Lisa.  An amazing life coach and personal trainer who will show you how to step out of that internal struggle and into the light of embodied self-care.

Gaia Network

Whether you're looking for answers on subjects related to yoga, metaphysics, archeology, aliens, angels or meditation, you will find them all on Gaia. If you're not already on there, now's the time to check it out, you're going to learn so much!

Yoga Toolbox for Teachers and Students

by Joseph Le Page & Lilian Aboim

This is by far the most comprehensive, colorful, and practical book that I've purchased on my yoga journey.  It is full of beautifully illustrated cardstock pages that are held together in a big binder.  Each yoga pose page has very specific instructions for physical and energetic alignment and I love that you can actually take the pages out of the binder and work with just a few at a time without having to flip around.

Peace is Every Step:

The Path of Mindfulness in Everyday Life

by Thich Nhat Hanh

I will often refer to this as "my favorite book" because it found me at a time in my life where I was so immensely troubled and it truly did save my life.  I was deeply conflicted about the past and I was extremely uncertain about the future and it gave me so much hope and inspiration for how to focus myself into the present. A tremendous amount of my teachings on mindfulness have their origins in the experiences that I had while reading and integrating this simple yet profoundly instrumental book. 

Little Flower Yoga for Kids:

A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

by Jennifer Cohen Harper MA E-RCYT

I trained in the Little Flower Yoga certification program and absolutely adored every minute of that experience.  Jennifer and her team have created an absolutely beautiful set of resources for parents, children, school teachers, and yoga teachers alike.  I can't recommend this enough if you have sensitive kids in your life.

Fear:

Essential Wisdom for Getting Through the Storm

by Thich Nhat Hanh

This is my favorite mindfulness teacher, his compassionate and simple wisdom reached me at a time in my life where I was feeling totally lost and afraid.  A magnificent teacher and leader, Thich Nhat Hanh will teach you the truth behind fear and how to regain calm control of your own mind through simple practice.

Yoga Platform (Collapsible)

My whole house has wall-to-wall carpeting so this was a must for me to be able to do yoga safely indoors.  I was a little skeptical before I tried it but it works like a dream and I also love that it can be used to create a solid surface for practicing outdoors as well. Highly recommend.

Meditation Cushion Set

I used to get tired of sitting on the floor SO fast and it made meditation way less enjoyable. I tried using a cushion and of course that helped but then I found out that the key is in the combo! The round cushion gives you a boost and makes good posture easy to maintain while the square pillow takes the pressure off your joints. Magic! 😀✨

Yoga Bolster

This is the perfect companion for your restorative yoga practice. It can of course be helpful as a meditation seat and other yoga prop needs but I am telling you, a Yin Yoga Class with this little buddy is a life-changing experience.

Tibetan Singing Bowl

Such a beautiful and relaxing tone, this is a simple and very effective tool for incorporating sound into your practice. I have used them in meditation and healing sessions for years now and I especially love how easy it is to travel with these compact yet powerful instruments.

Cork Yoga Blocks

Yoga blocks are an essential "prop" for many yoga and meditation practices.  These cork blocks are nice and dense so they provide more support and security than the usual foam blocks. Plus! They are eco-friendly which makes all the difference to me. :) 

Mastering Mind-Body Wellness

Self-Guided Online Course

with Caroline Lee Dewey

This life is about getting to know ourselves, love ourselves, heal ourselves and to experience all of the joys of this world; we did not come here just to suffer. We are here to come into closer contact with the deepest parts of ourselves, to process old emotional holding patterns that keep us struggling with symptoms of all kinds, and to repattern our mindset so that we can focus on creating a life for ourselves that we actually love living. This self-paced online course is designed to deepen your understanding and help you apply the Mind-Body healing model directly to your own life with the support of a profoundly effective and heart-centered approach.

The Meaning of Truth:

embrace your life. create your life.

by Nicole Sachs, LCSW

Well, if you know anything about me at this point, you probably already know that I highly endorse this book (and this woman) for the amazing opportunities being offered through doing "the work" of Mind-Body Healing.  Nicole Sachs is a tremendously compassionate and brilliant speaker and guide.  If you haven't already explored her work, grab the book now and also click here to learn more: The Cure for Chronic Pain

The Body Keeps the Score:

Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk

This book was originally part of the assigned reading in my Masters of Social Work program and it confirmed so many of my beliefs and understandings about how trauma gets stored in the body.  Fortunately it was not written in a "textbook" format so I strongly recommend it for anyone to learn more about themselves and the Mind-Body healing process.

Codependent No More:

How to Stop Controlling Others and Start Caring for Yourself

by Melody Beattie

Most of us have at least some codependent patterns that we picked up during childhood and these patterns can be so detrimental to our relationships with others and ourselves.  This book provides a clear and relatable definition for codependency as well as a TON of practical exercises and writing prompts that can be used to break these negative interpersonal cycles.

Emotional Intelligence:

Why It Can Matter More than IQ 

by Daniel Goleman

In today's societies, we tend to put a ton of focus on the importance of our intellectual ability --and that's not wrong-- but we often overlook the incredible value of developing our emotional intelligence.  This book will help bring your perspective back into balance and help you to improve your Emotional IQ to benefit all areas of your life.

Getting Past Your Past :

Take Control of Your Life with Self-Help Techniques from EMDR Therapy

by Francine Shapiro

For anyone who is working on healing from trauma, this book is an absolute game changer.  I was trained in EMDR Therapy because it has been proven highly effective even with conditions as challenging as Complex PTSD.  This book is written for self-help and I recommend it very highly to anyone looking to heal themselves.

It Didn't Start with You:

How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

by Mark Wolynn

With a witty blend of scientific insights and heartfelt wisdom, this book reveals how past wounds may still be influencing your relationships today. Discover transformative techniques to break free from the cycle, paving the way for more fulfilling connections that make your ancestors cheer from the beyond.

Codependent No More:

How to Stop Controlling Others and Start Caring for Yourself

by Melody Beattie

Most of us have at least some codependent patterns that we picked up during childhood and these patterns can be so detrimental to our relationships with others and ourselves.  This book provides a clear and relatable definition for codependency as well as a TON of practical exercises and writing prompts that can be used to break these negative interpersonal cycles.

Adult Children of Emotionally Immature Parents:

How to Heal from Distant, Rejecting, or Self-Involved Parents

by Lindsay C. Gibson PsyD

With gentle guidance and deep understanding, this book unravels the intricate web of emotional immaturity, offering transformative insights and practical tools to reclaim your authentic self. Unleash the power of healing as you traverse the landscape of your past, freeing yourself from the burdens that were never yours to carry. Prepare to step into a life of self-compassion, resilience, and unshakable self-worth.

You're Not Crazy - You're Codependent:

What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must know to have peace in their lives

by Jeannette Elisabeth Menter

This indispensable guide unveils the hidden dynamics of codependency. With equal parts tough love and compassionate guidance, this book empowers you to reclaim your inner peace and embark on a journey towards healing, and self-discovery.

The Whole-Brain Child:

12 Revolutionary Strategies  to Nurture Your Child's Developing Mind

by Daniel J. Siegel & Tina Payne Bryson

This is an absolute must for parents everywhere.  Dr. Siegel provides a whole new world of conscious parenting and really helps us to understand the neurological growth process of the developing brain.

Little Flower Yoga for Kids:

A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance

by Jennifer Cohen Harper MA E-RCYT

I trained in the Little Flower Yoga certification program and absolutely adored every minute of that experience.  Jennifer and her team have created an absolutely beautiful set of resources for parents, children, school teachers, and yoga teachers alike.  I can't recommend this enough if you have sensitive kids in your life.

Brainstorm:

The Power and Purpose of the Teenage Brain

by Daniel J. Siegel

Let's face it, there's a lot about the teenage mind that is hard to understand... Thankfully, Dan Siegel has done it again with clearing up so much confusion for us about what to expect and how to manage the wild ride of adolescence.

1-2-3 Magic:

Gentle 3-Step Child & Toddler Discipline for Calm, Effective, and Happy Parenting

by Thomas Phelan

This is an absolute classic parenting book that has changed the lives of many kids and adults and their ability to form healthy and well-adjusted relationships.  This is an extremely practical guide to setting boundaries with your kids.

Eastern Body, Western Mind :

Psychology and the Chakra System As a Path to the Self

by Anodea Judith

This is one of my absolute favorite reference books for all things related to mind-body healing.  The author does a phenomenal job of drawing the connections between eastern energetic chakra system and our western psychological model.  This tome has assisted me in creating many lessons and programs and of course it has also been of great benefit to my personal healing journey as well.

The Artist's Way

by Julia Cameron

Whether you've been out of touch with your creativity for a lifetime or for just a little while, this book will draw a direct line into the heart of your self-expression.  This is a very popular resources among writers and artists but ultimately it is meant to show you that we are all creators in our own lives and we each have our own art to express through being.  If you're looking for your truest sense of self, I recommend you to allow the practical exercises and beautifully written philosophy in this book to awaken your creative spirit.

The Four Agreements :

A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

by Don Miguel Ruiz

This book is an absolute classic in the realm of spiritual growth and personal development.  The author provides incredibly simple and deeply profound insights in his presentation of these ancient teachings.  This is a short and simple book that you will want to revisit throughout your life.

Outrageous Openness :

Letting the Divine Take the Lead

by Tosha Silver

The perfect beginner's text for awakening to one's connection with Spirit / God / The Universe (whatever you want to call it).  Tosha writes in a fun, casual and engaging style which makes reading very accessible and enjoyable.  While she mostly tends to keep it light, she may very well bring you to tears (as she did to me) with her beautiful and inspiring insights.

The Power of Now :

A Guide to Spiritual Enlightenment

by Eckhart Tolle

This author serves as a direct channel to a spiritual source of profound intelligence and intuitive insight.  This book was of great comfort to me and explained so much when I was going through one of the darkest times in my spiritual awakening journey. I recommend this or any of his other books or anyone who is willing to open their mind and heart to new ideas and a new way of being.