Ready to experience freedom from chronic conditions and get more out of life?
The Mastering Mind-Body Wellness Program
is a unique and immersive 6-month group coaching container that will help you to radically change your relationship with yourself and activate your potential for healing and personal transformation.
Sign up today to get the pre-sale discount before it goes away in just a few days...
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Feeling a bit stuck, confused, or lost in your healing journey?
You know the feeling of exhaustion and overwhelm that can come from trying to get well.
Sometimes it feels like you’re drowning inside yourself and you’re barely able to keep up while life seems to be passing you by.
The feeling of complete desperation to get free from this prison and wondering if there really is a solution that will actually work for YOU.
Vast arrays of medications, surgeries, treatments and even years of therapy are available but somehow they’re not helping you in getting to the root of the issue...
BUT WHAT IF I COULD OFFER YOU SOMETHING EVEN BETTER?
Here’s your chance to break free from your mental, emotional, and physical prison for good and go from that state of broken-hearted defeat to empowered and uplifted on your journey towards a healthy and happy life.
The Mastering Mind-Body Wellness
Group Coaching Program
is a dynamic and deeply impactful approach
meant to help you discover and implement
your incredible potential for self-healing and transformation.
JOIN THE MASTERING MIND-BODY WELLNESS PROGRAM NOW
Meet the Guest Experts!
Dani Fagan
As a heart-centered Yoga, Meditation, and Breathwork teacher for the chronic pain community, Dani is here to share practices that easily and effectively calm the nervous system and reinforce relevant themes that will show up throughout the program curriculum. Having fully recovered from chronic pain using these practices along with JournalSpeak, Dani has created a wealth of online resources for the TMS community and she takes great pleasure in sharing insights into how you can soften and transform a disconnected fearful relationship with your body into one of love and trust.
Phil de la Haye
As a certified SIRPA Practitioner and Life Coach with a particular interest in the Mind-Body connection, Phil works with clients who have chronic pain and other stress related conditions. Having overcome his own chronic pain, Phil has a personal interest in this work and has helped tremendously in creating a welcoming environment for participants. He will be providing helpful resources from his areas of expertise and will be present to answer questions and provide support in the Private Online Community Space throughout the course of the program.
So... You’re ready to feel better
and move on with your life,
and maybe right now it feels like
you’re trying everything you can to find your way,
but there are so many options
and none of them really seem to be working for you...
Now imagine how you’d feel if you had your own unique self-healing system to work with...
One that gave you the knowledge and understanding of how healing happens and how to apply that knowledge to your own personal journey...
A system that allowed you to feel more in control of your mental, emotional, and physical healing process…
Even just reading that feels a bit like a long-awaited exhale, doesn't it?
The truth is that “doing the work” and moving forward on your healing journey does not have to be so difficult or overwhelming. There will of course be times of difficulty and moments of overwhelm (and there may not be any true “magic bullet” or “quick fix”) but we also don’t have to feel completely alone in a torturous and seemingly endless process of overcoming what ails us.
Imagine how your health --and your life-- would change if you had a support system for understanding, processing, managing, and healing your mind, body, and spirit. And even better, if you had the tools and resources in hand to deal with life's challenges so that you could actually get back to enjoying your life and all the things and people you love.
No more making decisions about treatments and surgeries out of fear or running around desperately searching for a solution and then waiting for the next catastrophe to arise.
No more drowning in the belief that you are all alone in this fight and that even your own body is acting out against you.
No more missing out on all the good things in life that you haven’t been able to enjoy for so long.
It is not too good to be true, it's all right here waiting for you...
So you find yourself…
Exploring new practitioners and doctors to seek out someone who can finally find the right diagnosis and “fix what’s broken” for you… Only to realize, every practitioner is going to come up with a new diagnosis (or none at all) and offer their treatments, but even if the symptoms do go away, something else always seems to show up soon after.
Downloading, buying, collecting, and devouring all the resources you can possibly get your hands on in order to understand “what's wrong with you”... Only to end up feeling like, “yea, maybe that’s true for some people, but is this REALLY applicable to me and my story and my symptoms?”
Investing in all sorts of drugs, supplements, special diets, treatments, programs, and services in hopes that SOMETHING will make a difference… Only to find yourself depending on all these external “devices” which end up suppressing symptoms rather than fixing them, or worse, causing new side effects or symptoms altogether.
Spending hours inside of massive online communities just trying to find some clarity and support… Only to get lost in the crowd and often feeling traumatized by the process of scrolling through endless horror stories from other people struggling to survive on their own road to recovery.
Sitting through several weeks, months, or years of traditional talk therapy in hopes that you’ll unearth enough junk from your past that you can finally be free… Only to find yourself moving forward at a snail's pace in terms of actual change in your thoughts, behaviors, and experiences.
INTRODUCING
Mastering Mind-Body Wellness:
JournalSpeak Integrative Group Coaching
Your pathway and support system for healing yourself and creating more balance in your life.
I’ve taken everything I’ve learned from over 15 years of study in Psychology, Anthropology, Philosophy, Spirituality, Metaphysics, Energy Medicine, and Mind-Body Healing and created a one-of-a-kind program that gets rid of that paralyzing fear, overwhelm, and despair, and shifts us into conscious participation with our natural ability to heal.
The Mastering Mind-Body Wellness Group Coaching Program is not just another book, course, or complicated process for you to consume and then struggle to figure out how to apply it on your own. This is a deeply connective and interactive community-based approach that is designed to help you learn, implement, integrate, and share your healing process at every step of the way.
This is an immersive experience that helps you understand and engage with the process of transformation through your own unique self-healing systems.
The Mastering Mind-Body Wellness Program
is based on 3 key elements of our natural self-healing process
Awareness, Tools & Support
AWARENESS
In order to heal, we must learn and un-learn what has caused us to suffer. Much of this program is structured to help you expand your understanding of the Mind-Body healing model and to deepen your belief in your ability to heal yourself through these tools and techniques. We will explore themes and patterns in human psychological development as well as the importance of symbolism and metaphor as part of our human nature and the shaping of our habits and beliefs. You will learn to re-establish the connection between your own mind and body and allow healing to happen.
TOOLS
As human beings, we are deeply connected to the tools that support us, and in order to "do the work" we need some powerful tools. This program is designed to provide you with a buffet of practices and techniques that you can use to support yourself throughout your healing journey. The purpose of this course is to help you understand and create your own unique system for self-healing and empower yourself to use it. As an individual, you are the one true expert on your own experience of suffering and I want to help you realize your potential as the one true expert on your process for healing as well.
SUPPORT
When it comes to the healing journey, you must "do the work" for yourself and yet, you cannot do it alone. You, as an individual, are more resilient and powerful than you know and you're here to become the hero of your story. However, the individual always draws more strength from the community that supports it and it gains a stronger sense of purpose by serving the community too. This program is designed to set you up as an empowered individual with everything you need to heal yourself; including compassionate support of an incredible group of like-minded people who are walking a parallel path.
What’s included in The Mastering Mind-Body Wellness Program?
The Mastering Mind-Body Wellness Program is a 6-month program that helps you deepen your understanding of the functions and processes of our mind-body healing system and how to apply a variety of specific concepts, tools, and exercises to create a unique self-healing system.
Not only do you get access to the course modules, you also get consistent LIVE access to me - Caroline Lee Dewey, to ask questions and get support on customizing and implementing the teachings and tools for YOUR healing process. We'll connect via Zoom calls for community building and open coaching and you'll also have 24/7 access to our private online community for mutual support, bonus content, and more chances to connect with me directly in that space.
The end result?
You’ll get to define and facilitate your own individual process for healing and create a life of freedom, joy, and positive transformation!
The Mastering Mind-Body Wellness Program will absolutely change your life
- 6 Mind-Body Wellness Teachings
to deepen your understanding - 6 Self-Healing Assignments
to strengthen your relationship with yourself - 6 Experiential Healing Activities
to build your self-healing toolkit - 6 Self-Healing Assessments
to reflect and monitor your progress - Downloadable PDFs and Audio Files
to take with you and revisit
- 6 Monthly Group Coaching Calls
for Q&A and Community Connection - 24/7 Access to Online Community
for additional support and discussion - Small Family Groups
for mutual support with like-minded friends - Guest Experts
for bonus content & additional guidance
Curious to Learn More?
I made this course walkthrough video to give you an inside look at what goes on and what to expect from the program...
Here’s how it all breaks down…
MODULE ONE
WELCOME TO YOU
Our ability to heal ourselves is built into the very nature of our beings and it's important that you accept your role as the hero of your own story.
IN MODULE ONE, YOU'RE GOING TO LEARN:
Our built-in mechanisms for self-healing on mental, emotional, and physical levels.
How trauma and repressed emotions lead to chronic conditions and TMS.
The Importance of speaking our Mind-Body Language for the purpose of healing and JournalSpeak as a primary tool for self-healing.
MODULE TWO
YOU ARE SAFE
Most of us have been living in survival mode for a very long time now --but it doesn't have to be forever. We can move into thriving and away from the struggle but the only way out is to go within.
IN MODULE TWO, YOU'RE GOING TO LEARN:
How we begin from a very early age to hold onto a general sense of trust or mistrust towards the world around us and also towards ourselves and how to move ourselves out of fear.
How formation of and engagement with resilience and resistance shape our behavior patterns over time and how we can consciously change patterns that no longer serve us.
Tools for connecting with the world through our senses and sensations and beginning to speaking your own Mind-Body Language.
MODULE THREE
YOU ARE WORTHY
We have forgotten how to be present even for the good stuff now because chronic stress has pushed us deeper into disconnect between mind and body.
IN MODULE THREE, YOU'RE GOING TO LEARN:
How we are shaped by our emotional and energetic surroundings just as we are shaped by our physical and social environments and how this affects our mental and physical well-being.
How we navigate between the two extremes of chaos and rigidity, beginning from early childhood, and then carry those habitual patterns forward as well as how we change them.
Tools for connecting with the body and processing symptoms and emotions through image and symbolism.
MODULE FOUR
YOU ARE POWERFUL
Our willingness to find and/or create freedom for ourselves is what leads us to our individuality and this fuller-expression of the self is what allows us to enjoy the many gifts that life has to offer.
IN MODULE FOUR, YOU'RE GOING TO LEARN:
How early life experiences around authority, autonomy, punishment, power, confidence, vulnerability, etc. have shaped our ability to move forward and enjoy life.
How perfectionism, overachiever-ism, and our obsession with control are not actually serving their intended purposes but instead are standing in the way of our potential.
Tools for creating and maintaining a more positive, loving, and empowering relationship with yourself.
MODULE FIVE
YOU ARE CONNECTED
There is no better way to deepen our sense of purpose and potential than through our connections within a supportive community.
IN MODULE FIVE, YOU'RE GOING TO LEARN:
How the power of one becomes stronger as it deepens its relationship with the all, however we are often taught to give up our sense of self for the benefit of others and thus become overburdened and disconnected.
How appropriate use of boundaries, forgiveness, acceptance and compassion become paramount to our ability to thrive in relationships with ourselves and others.
Tools for understanding and un-learning our attachment to conditional love and how to breathe our way through the healing journey.
MODULE SIX
YOU ARE CREATIVE
We have so much more ability and potential within us for healing and growth than we have ever been shown before.
IN MODULE SIX, YOU'RE GOING TO LEARN:
How to take everything you've learned about yourself and make a commitment to implement and grow through your unique system for self-healing.
How to continue creating more open communication between your mind-body system and how to reach out for support from a place of love rather than fear.
Tools for communicating in your mind-body language through movement, gesture and healing touch.
6 DEEP DIVE TEACHINGS
Each module will include a lecture-style teaching where I'll share an inside look at how we develop and respond to life and how we can work to consciously shift old patterns that are no longer serving us. The more you understand about how your Mind-Body system operates, the more fluently you can engage with and direct its process.
6 MONTHLY COACHING CALLS
We'll meet on Zoom to connect as a community, break-out into small groups for discussion, and I'll also open it up for Q&A style coaching as well. You'll be able to ask questions in real time or submit them in advance and these calls will be recorded, in case you can't be there live. The truth is, we must each do this work for ourselves but we cannot do it alone.
PRIVATE FACEBOOK COMMUNITY
Aside from monthly coaching calls, we'll be able to connect more day-to-day inside our online group space. This will be a safe container for you to share your experiences, ask questions, interact with, and get mutual support from like-minded people in your new Mind-Body Healing community. Of course, I will be there too sharing extra content and interacting with you!
6 SELF-HEALING ASSIGNMENTS
Each module will include a take-away activity that you can practice on your own to help yourself heal. You will receive detailed instructions and guidance on these special tools from the mind-body model to try on and incorporate into your self-healing system. These tools will help you to deepen your relationship with yourself and continue crafting a life for yourself that you truly love to live.
6 SELF-HEALING ASSESSMENTS
Each module will provide you with a much-needed opportunity to check in with yourself throughout the program and keep an eye on what you've learned, what you wish to learn more about, where you feel resistance, and what has changed for you that you want to celebrate and maintain. Each assessment will include tailored questions to help you integrate and reflect on what you learned in the module.
6 EXPERIENTIAL HEALING ACTIVITIES
Each module will include a special training where I will walk you through a self-healing practice from start to finish. These activities will introduce you to new ways of connecting with your subconscious mind for new levels of psychospiritual healing. You will of course be given everything you need to practice with these tools on your own as well.
FAMILY GROUPS FOR MUTUAL SUPPORT
I will be setting you up in small groups to be used for mutual support throughout the course and beyond. I will facilitate meetings for your group during the monthly group calls and I will also give you suggested guidelines and recommendations for maintaining your groups throughout the program and going forward.
GUEST EXPERTS
In order to create the best and most supportive experience possible for you, I have brought in some very special guest experts who will provide additional content and special support throughout the program. Dani Fagan and Phil de la Haye are two incredibly talented and compassionate guides whom I admire greatly and can't wait to share with you!
But most importantly, you’ll walk away feeling relieved that the phase of total burnout and overwhelm on your healing journey is OVER for you.
You’ll feel ready to take on your role as the hero in your own story because you’ll be fully equipped with all the knowledge, tools, and support that you need to heal, take good care of yourself, and create a life you really love.
So…
